Best Beginner Hiking Trails in the U.S.

Hiking is a great way to connect with nature, get some exercise, and clear your mind. For beginners, finding the right trail is key to building confidence and enjoying the experience. The United States offers a wide range of accessible trails that are perfect for those just starting out. This article highlights a few of the best beginner-friendly hiking trails across the country, with manageable distances, gentle terrain, and rewarding views.

Easy Trails for New Hikers

1. Gateway Loop Trail – Scottsdale, Arizona

Located in the McDowell Sonoran Preserve, the Gateway Loop Trail is a 4.5-mile loop that offers a taste of the Sonoran Desert. The trail is well-marked and mostly flat, with a few gentle inclines. Hikers can enjoy views of cacti, rugged mountains, and, if lucky, sightings of local wildlife like jackrabbits or quail. It’s a great introduction to desert hiking, but be sure to bring plenty of water, especially in warmer months.

2. Emerald Lake Trail – Rocky Mountain National Park, Colorado

This 3.2-mile round-trip hike starts at the Bear Lake Trailhead and leads to the serene Emerald Lake. The trail is mostly paved or packed dirt, making it accessible for beginners, though there are some rocky sections near the end. Along the way, you’ll pass Nymph Lake and Dream Lake, each offering stunning views of the surrounding peaks. The elevation gain is gradual, but take it slow if you’re not used to the higher altitude.

3. Laurel Falls Trail – Great Smoky Mountains National Park, Tennessee

At 2.6 miles round trip, Laurel Falls Trail is a popular choice for beginners in the Smokies. The path is paved, though uneven in spots, and leads to a beautiful 80-foot waterfall. The gradual incline makes it manageable for most, and the forested surroundings provide shade and a peaceful atmosphere. Arrive early to avoid crowds, as this trail sees a lot of visitors.

4. Ocean Path – Acadia National Park, Maine

Ocean Path is a 4.4-mile out-and-back trail along the rugged coastline of Acadia National Park. The mostly flat terrain and well-maintained path make it ideal for new hikers. You’ll walk past iconic spots like Thunder Hole and Otter Point, with constant views of the Atlantic Ocean. The trail can be shortened if needed, and there are plenty of places to stop and take in the scenery.

5. Lower Yosemite Fall Trail – Yosemite National Park, California

This 1-mile loop in Yosemite Valley offers an up-close view of the lower section of Yosemite Falls, one of the tallest waterfalls in North America. The trail is paved and flat, making it suitable for all skill levels. It’s a short hike, but the dramatic scenery of the valley and the mist from the falls make it memorable. Spring is the best time to visit when the waterfall is at its peak flow.

Tips for a Successful First Hike

Starting with an easy trail is a smart way to ease into hiking, but preparation still matters. Wear comfortable, broken-in shoes with good grip to avoid blisters or slips. Bring water, a small snack, and a lightweight jacket in case the weather changes. Check the trail conditions and weather forecast before heading out, and let someone know your plans if you’re hiking alone. Finally, take your time—hiking is about enjoying the journey, not rushing to the end.

These trails offer a mix of landscapes, from desert to mountains to coastlines, giving beginners a chance to explore the diverse beauty of the U.S. Start with one close to you or plan a trip to experience a new environment. Each step on the trail builds skills and opens the door to more challenging hikes in the future.